A one hour gentle morning session for a mindful beginning to your day. Engage in guided somatic processes to regulate stress, release body tension, and enhance flexibility and coordination. We focus on moving with ease and pleasure. By listening to the unique gifts of your own body and moving consciously, you are invited to express your authentic self through dance. Beneficial for your body and mind.

Wear comfortable clothing, bring Yoga Mat and Water bottle

This class will happen every Thursday 7.30am during School Term

No casual bookings, commit to a Term at a time to get full benefits. $12 per session / $120 per 10 week term.

A free trial is available for your first time.

To book in: https://enrolmy.com/excite-academy/book-now/1668-Morning-Somatics----Movement-Class-for-Adults-Term-1-